Everyday at around 2:30 in the morning I receive a Hopeful note from HowieJ. He sends inspirational notes to wake up those of us who choose to have one positive email a day. Like anything, sometimes they just resinate in your body. I have been chewing on his words of wisdom since Thursday.. Not that I am an over-thinker. Here is his exact quote:
Janet, it’s better to be present in the moment to see what is required than making projections for the future that may never occur. Seriously? Making lists and looking into my crystal ball of doom are two of my favorite activities. They consume my thoughts in the few quiet spaces I have like in yoga or in my car. Thank goodness there are very few quiet moments for me. If you type in worry to the google search you get About 248,000,000 results. Wow, worry is taking us all over. Why do I find myself joining in? It's draining.. Next time the crystal ball of doom appears in my head I will give it a toss and send out gratitude for everyday that I live a healthy life and above ground. If only that crystal ball could give me the lotto max numbers. Karma sister conference on me in Costa Rica!
For those of you who would like to have HowieJ wake you up here is his link:
www.howiej.com
Janet, it’s better to be present in the moment to see what is required than making projections for the future that may never occur. Seriously? Making lists and looking into my crystal ball of doom are two of my favorite activities. They consume my thoughts in the few quiet spaces I have like in yoga or in my car. Thank goodness there are very few quiet moments for me. If you type in worry to the google search you get About 248,000,000 results. Wow, worry is taking us all over. Why do I find myself joining in? It's draining.. Next time the crystal ball of doom appears in my head I will give it a toss and send out gratitude for everyday that I live a healthy life and above ground. If only that crystal ball could give me the lotto max numbers. Karma sister conference on me in Costa Rica!
For those of you who would like to have HowieJ wake you up here is his link:
www.howiej.com
No comments:
Post a Comment